Eat These Fruits Before They're Ripe to Better Nourish Your Gut

July 04, 2016 | View in Web Browser Last Day! Save 10% Sitewide — Start Saving! Your Monday Articles Read More Eat These Fruits Before They're Ripe to Better Nourish Your Gut As these foods ripen, their starch converts into sugars. Not only that, their nutritional content changes too. One of these unripe foods contains more vitamin C than ripened ones and all of them give your gut a healthy boost by their levels of digestive-resistant starches that slowly ferment in your large intestine, acting as prebiotics. More Reasons to Eat Your Broccoli Scientists already knew broccoli was loaded with incredible enzymes and compounds like sulforaphane. A new study found phenolic compounds in broccoli may prevent several types of cancer, as well as several other diseases. But as beneficial as broccoli is, sprouting it accelerates the nutrients dramatically. Why Alternative Health Is Booming Alternative health has been a controversial topic in some circles, but in recent years, there's been a surge in interest, revealed in a new study showing that people in the U.S. spend an incredible average of $30 billion annually on alternative health. There are multiple reasons for that, some of which may surprise you. Recommended Product View More Support Your Healthy Vision* You only get one pair of eyes. Protect them today with my innovative Eye Support*, featuring powerful ingredients for eye health, including lutein, zeaxanthin, astaxanthin and black currant. Spotlight of the Week Chlamydia: Beware of This Sexually Transmitted Infection Learn important facts about chlamydia, including its symptoms, treatment and remedies, and what foods to avoid to protect yourself from this sexually transmitted disease. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This Non-Sexual Exposure Is the No. 1 Risk Factor for AIDS

July 03, 2016 | View in Web Browser 1 Day Left! Save 10% Sitewide — Start Saving! Your Sunday Articles Read More This Non-Sexual Exposure Is the No. 1 Risk Factor for AIDS And you see a similar pattern in cancer patients - as soon as they start taking this, their health rapidly declines as their immune system falters. And guess what - when you eat either of these two foods, they trigger it at lower levels. Indulgent Chocolate Carob Slices Recipe Carob is an ancient seed that goes all the way back 4,000 years ago and is a popular substitute for chocolate. This Carob Slice recipe is easy to prepare, and brings carob's flavorful history to the 21st century. Most Shared Acupuncture: Why It Works Acupuncture may help relieve chronic pain, high blood pressure, depression and more. Research revealed one biochemical reaction that may be responsible for some of this ancient healing technique's many proven benefits. Most Viewed 218,430 Views 3 Foods You Should Steer Clear Of They're not your usual suspects, but these are unusual times - and thanks to an uptick in foodborne disease outbreaks one of them has sickened 38 people in 20 states, and the others may be contaminated with listeria, salmonella and staph. Most Commented 100 Comments This 15-Inch Piece of String Could Help You Avoid a Heart Attack It seems too simple, which is probably why millions neglect this two-minute technique - yet this remarkable piece of string could help cut your heart attack risk by up to 10 times, and slash your risk of diabetes, dementia, kidney disease and some cancers too. Top Pet Article When You Do This, Your Dog Likely Thinks 'Please Stop' As much as humans love to do this to dogs, a whopping 82 percent were found to experience elevated stress levels in response. Test your dog the next time you do it and watch for these 9 tell-tale signs. If he does any of these, your behavior may be causing him anxiety, stress, or making him feel uncomfortable. Top Fitness Article The Only Surgery I Have Had and Am Grateful For I'm not a fan of most surgical procedures, but this is one of the few things I actually advise it for. It took me from crippling pain to a permanent fix, all in about 15 minutes. Yes, there are home remedies, but surgery may still be the best. Gladly, there are ways to prevent it. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Truth About Wheat and How It Ravages Your Gut

July 02, 2016 | View in Web Browser Save 10% Sitewide — Start Saving! Your Saturday Articles Read More The Truth About Wheat and How It Ravages Your Gut Today's wheat contains a potent chemical that's been shown to severely damage your gut flora and cause chronic disease. The presence of this chemical in wheat has risen in tandem with the rise in celiac disease. Why is it there and what can you do? Can a Full Moon Disrupt Your Sleep? Sleep is an integral part of your overall health and productivity. Turns out, your body may know when there's a full moon, even when you can't see the sky. Here's how you may be able to reduce its impact on your sleep quality. Recommended Product View More Probiotics You Can Take Anywhere Taking a daily, top-quality probiotic supplement can greatly benefit your health* - and now, they're easier to take than ever before. With Probiotic Packets, just open the single dose packet and mix it into a drink... Must Read Article Camping Checklist: Essential Camping Supplies and Gear List If you're going into the great outdoors, here's a camping checklist to help you plan your trip - make sure you bring these essential camping supplies. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.