Please Don't Overpeel This Vegetable

November 07, 2016 | View in Web Browser Product Education Make Sure Your Protein Powder Has These 9 Essentials Look for a protein powder that includes some of the most effective foods you can eat to help build muscle. Just 3 ounces of these high-quality nutrients may give you the athletic edge you've been looking for.* Your Monday Articles Read More Please Don't Overpeel This Vegetable Packed with anti-cancer compounds, it can slash your risk of several types of cancer - but please don't overpeel as it can reduce its quercetin and anthocyanin content by as much as 20 percent and 75 percent respectively. Omega Fix for Obesity: How the Right Fats Fight Fat Approximately one-third of the world population is either overweight or obese, even in undeveloped countries. But scientists say it's not calorie intake and energy expended that cause obesity - it's the balance of fats consumed, namely omega-3s and omega-6s. How can fats balance each other? Egg-White Eaters - The Yolk Is No Joke Not so long ago (1961, to be exact), the Powers That Be had it that eating egg yolks was risky business because they could lead to high cholesterol, heart disease and even diabetes. But that edict has been lifted. Researchers are now saying that not only can you benefit from eating the whole egg, but your body absorbs more of the nutrients from other foods when you do. Recommended Product View More Let Go of Negative Thoughts and Feelings With This The Muse Headband is the only personal meditation assistant that helps the brain reach a state of mindfulness and encourage positive thinking in as little as 3 minutes a day. Spotlight of the Week What You Need to Know About Lupus Discover useful information about lupus, such as its types, symptoms, causes and treatment. This e-mail is a Mercola advertisement. If you no longer wish to receive our Newsletter, unsubscribe here. For more information about Mercola.com call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 © Copyright 1997-2016 Dr. Joseph Mercola. All Rights Reserved. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.