It's one of nature's few compounds known to boost your metabolism, help protect your brain and regulate energy, lipids and glucose. Better yet, it helps oust and replace damaged mitochondria and triggers apoptosis. Could this be the longevity spark you've been looking for?
If your goal is to build muscle and slim down problem areas, you'll want to try this eating method to almost effortlessly turn on your body's flab-burning machine and it may even make your life easier.
Enhancing your health, especially the health of your arteries, in order to lower your blood pressure is often a function of eating foods that are good for you - and avoiding those that aren't. An array of delicious foods is at the ready to help relieve hypertension.
Soluble fiber is important for your health, as it balances blood sugar levels and lowers your heart disease risk, while insoluble fiber prevents constipation and encourages healthy elimination. It also strengthens your immune system and helps balance your gut microbiome.
It's vital to get the right balance of nutrients in your vitamin E supplement. That's why my formula provides a fantastic balance of all 4 tocopherol and tocotrienol compounds for optimal wellness. My Vitamin E also uses sunflowers instead of soy, making it a smarter choice than most available on the market today.
Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else!
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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