It's called the 'Silent Killer' for a good reason - it can happen without you even knowing, and something as innocent as increasing forgetfulness may be your first and only clue. Know your numbers and make sure you're doing all you can to support your healthy heart and brain.
Don't pretend you don't hurt and that everything's OK if you're grieving this holiday season. You will get through it. Instead of avoiding your grief, lean into it with these tips. Cut yourself some slack. And know that I'm with you in spirit, as I'm also grieving this year.
A sudden, jerking movement that occurs when you're falling asleep is known as a hypnic jerk. These involuntary movements are typically harmless, but if they become frequent or severe, they may interfere with your sleep or cause anxiety. Simple lifestyle changes may help.
One of the many benefits of various essential oils include addressing skin conditions and problems. Learn more how palmarosa oil, which is derived from a type of grass native to India, can help improve your skin health.
My Fermented Beets with Red Spinach contains natural sources of nitrates that help support optimal blood flow and helps increase sports performance and general wellness.
Know more about oolong tea, its benefits, nutrition facts and oolong tea recipes that you can prepare at home.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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