I Warned Against This Water 8 Years Ago, yet Its Popularity Is Soaring

Get an Antioxidant Boost in Seconds, Just Add a 'Dash' of This Ancient Spice to Your Meals   Not only will it 'wake up' your food, filling it with flavor - it may work wonders for your cholesterol, brain health, hormones and stress levels, too. Quite frankly, it's one of the easiest ways to get an unfair health advantage.   Read More >>   Your Monday Articles Read More   I Warned Against This Water 8 Years Ago, yet Its Popularity Is Soaring   A false hypothesis has been spun into this zero evidence fad, with this popular series of books. Yet the author was sentenced to three years in jail in 2017. Please be careful, and dig deeper to get the real facts.   Read More >>     Fermented Dairy Protects Your Heart   A 20-year observational study from Finland suggests eating kefir, yogurt and other fermented dairy products may protect you against heart disease. Middle-aged Finnish men who consumed the highest amount of fermented dairy products had a 27 percent lower incident risk of coronary heart disease than men in the lowest consumption group.   Read More >>     What Are the Benefits of Vitamin B1, Thiamine?   A resurgence in the benefits of thiamine, aka vitamin B1, has been ongoing in recent years. Studies show the importance of adequate thiamine intake for cognitive function, as well as for patients with heart failure. A deficiency, on the other hand, can cause problems ranging from paralysis from beriberi to impaired cognitive function.   Read More >>     Weekly Health Quiz: Sleep, Spirulina and Microplastics   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   Recondition Your Gut Bacteria to Provide Daily, Ongoing Care   Our unique, research-proven Complete Spore Restore acts like a gardener in your gut to recondition your gut flora. It provides key 'reconditioning' strains of spore biotics designed by nature to help protect your gut flora during its time there. Make it step one in your healthy gut daily regimen followed by Complete Probiotics.   Spotlight of the Week   What Are the Benefits and Uses of Achiote? 110K Page Views   Learn more about achiote, a well-known spice with a subtle peppery taste, and the various health benefits it offers.     Dr. Mercola's Food Facts is a directory of the health foods that you must add to your wholesome meal plan. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. November 12, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169