Embrace This 'Artery Clogger,' It's Like a Lifesaver for Your Heart

Crucial for Your Heart, but up to 1 in 3 Are Deficient   It helps promote blood vessel and arterial vitality, and works wonders for blood pressure levels - yet many are deficient, often severely. Here are seven vegetables and seven fruits you can eat to boost your levels. Plus, a simple, speedy shortcut.   Read More >>   Your Monday Articles Read More   Embrace This 'Artery Clogger,' It's Like a Lifesaver for Your Heart   It's one of the deadliest food lies in recent history, and it's finally been exonerated as a health wrecker. The bottom line: Eat more, not less - it could potentially help you lower your risk of a stroke by 42 percent, and slash your risk of diabetes.   Read More >>     Can Fennel and Ginger Ease Menstrual Cramps?   Fennel and ginger have been shown to be excellent natural remedies to help soothe menstrual cramps and other PMS-related symptoms. If you depend primarily on NSAID pain-relieving medications to fight PMS, you may want to consider these two herbs, as well as acupuncture, aromatherapy and EFT.   Read More >>     Saw Palmetto for Thinning Hair?   Saw palmetto is a popular supplement, although there's conjecture regarding its effectiveness. But studies show it can help improve thinning hair and testosterone levels in men, as well as regulate hormones for women. Plus, there's evidence it can enhance your libido.   Read More >>     Weekly Health Quiz: Therapy, Exercise and Tea   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   A Single Drop of This Can Boost Your Mood Almost Instantly   Quite frankly, it's the fastest way to reach your brain - taking the direct path through the nerve fibers of your olfactory system right into the limbic area. Hippocrates told us to use it daily, so try it for yourself and watch how your mood - and even your energy - shifts.   Spotlight of the Week   Liven Up Your Life With Linden Tea   Discover how this drink may potentially promote your well-being, as well as how to grow a linden tree in your backyard.     Check out the top and most recent healthy food recipes and learn how to prepare nutritious foods and snacks that are based on Dr. Mercola's optimized Nutrition Plan. This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 3200 W. Higgins Rd., Hoffman Estates, IL 60169 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (847) 252-4355 © Copyright 1997-2018 Dr. Joseph Mercola. All Rights Reserved. July 30, 2018   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 3200 W. Higgins Rd., Hoffman Estates, IL 60169