What if you were just six months to a nine-year younger brain? Here's how this group did that.
| Many people regularly take these two nutrients, hoping it will help support their joint health. The two groups of people who must be very cautious about taking them, and what the latest research reveals about their effectiveness. There are actually a total of eight reasons that glucosamine and chondroitin may not be best for you. Read More >> |
 | | What if you were just six months to a nine years' younger brain? One group in this recent study did exactly that. Though they averaged just 65 years old, their cognitive skills were like those of 93-year-olds previously. Fortunately, it's simple to duplicate what they did. Read More >> |  | | Postprandial sleepiness, or feeling sleepy after you eat - otherwise known as a food coma - is often related to what you eat or drink. After rapidly digesting carbohydrates, your blood sugar initially spikes, followed by a sharp crash later, which can make you sleepy. Luckily, cyclical ketogenics can help. Read More >> |  | | Some people shun cilantro because of its strong and pungent scent, but don't be so quick to do so. This herb provides a unique taste to some of your favorite dishes, as well as important health boosts for your body. Read More >> |
 | | Find relief with Fermented Ginger. Not only does the fermentation process mimic what a healthy gut with plentiful beneficial bacteria does, but Benegut®, the main extract, helps improve occasional bloating, gas and fullness. Read More >> |
 | | 88K Page Views Cramps are painful, and nobody certainly wants to get them. Discover how they occur so that you can prevent and treat them properly. Simple yet effective tips are included in this guide. Read More >> |
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