Tasty Tubers Are Rich in Beta-Carotene, Polyphenols and Antioxidants, Surprisingly Easy to Grow

Reap the health benefits of this sweet-tasting root vegetable by learning to grow them at home.

Start Your Day With a Shot of This - It's Exploding With Vitamins   Antioxidants, potassium, calcium, iron, phosphorus, magnesium - could there be any better way to start your day than getting this powerhouse of nutrients literally injected into your body within seconds?   Read More >>       Your Friday Articles Read More     Tasty Tubers Are Rich in Beta-Carotene, Polyphenols and Antioxidants, Surprisingly Easy to Grow   Over 400 different varieties ranging in color from orange to purple offer protection from cell damage and accelerated aging, along with a reduced risk of blood clots, heart disease and more. Learn to grow these at home and you'll have a never-ending supply.   Read More >>     How to Grow Caraway   Although caraway is best known for seeds, the entire plant is edible. These hardy, biennial plants grow easily in your garden and offer a number of health benefits. Consider trying this simply prepared, yet tasty recipe this week.   Read More >>     Recommended Product View More     Sleep Problems Could Be Warning You of This Mood-Altering Common Nutrient Deficiency   Try taking this vitamin during the day - it could not only help you sleep like a baby, but also assist with boosting energy levels, improving immunity and mental alertness, and managing stress. Plus, it can improve your mood and eye health too.   Read More >>     Must-Read Article     Why You Should Consider This Health-Boosting Probiotic   Saccharomyces boulardii has been studied because of its potential to promote bodywide health benefits. Learn how Saccharomyces boulardii can positively affect your well-being and some of the common ways to use it.   Read More >>     By texting CLUB to 88088, you consent to receive recurring text messages from Mercola.com via automated technology to the mobile number provided. Consent is not requiring to purchase goods or services. Periodic Messaging. Coupon restrictions apply. Text STOP to end, text HELP for help. US only. Message and data rates may apply. Terms and Conditions / Privacy Policy: www.mercola.com/tc This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2019 Dr. Joseph Mercola. All Rights Reserved. February 08, 2019   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991