Sunday, February 17, 2019

Slashes Cortisol Levels, Try This if You're Stressed

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Your Monday Articles

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ashwagandha benefits
 
Slashes Cortisol Levels, Try This if You're Stressed
 

Volunteers with a history of chronic stress who took 300 milligrams twice a day of this substance referred to as 'odor of a horse' reported significant reductions in stress, and their cortisol levels dropped by an average of almost 28 percent after 60 days.

 

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flaxseed health benefits
 
Flaxseed Increases Good Bacteria
 

Flaxseed is rich in fiber, lignans and anti-inflammatory plant metabolites. Data reveal they feed beneficial bacteria, reduce your obesity risk and may help improve bone density. I'll share how you can easily incorporate them every day.

 

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passion fruit health benefits
 
Health Benefits of Passion Fruit
 

Creamy, sweet and sour, and loaded with seeds, the aromatic passion fruit is not as common in the west as it is in the hot, dry areas of the world where it's grown, but a new appreciation for its nutritional aspects is causing an upsurge in interest. Besides numerous options for its use, this exotic fruit has many powerful vitamins, minerals and interesting compounds making it a wise food choice.

 

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week 66 health quiz
 
Weekly Health Quiz: Exercise, Hypnosis and Facebook
 

Take this week's quiz to see how well you remember what you read on Mercola.com last week.

 

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Recommended Product

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Collagen supplement
 
Don't Miss Your Golden Opportunity to Look and Feel Your Best
 

These convenient tablets go anywhere you go and are made of only the finest organic beef bone broth concentrate powder from grass-fed, organically raised cows without the use of hormones or antibiotics.

 

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Spotlight of the Week

 
rosehip
 
Rosehip Benefits and Uses
 

Research shows that rosehip contains antioxidants and healthy fatty acids that can contribute to healthy skin, inflammation management and better overall well-being.

 

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

 

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February 18, 2019

Dr. Mercola Healthy Rewards

 
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