It's not a red flag all by itself, but if you're also suffering from any of these 12 symptoms and neither you nor your doctor can explain why - you may be one of the 1-in-3 people who are deficient in this nutrient. Don't ignore it, it could wreak havoc in these 9 ways.
And for good reason - 75 percent have insufficient levels of this. But when you boost your levels, it's been found to work wonders in reducing constipation, gas, bloating and abdominal discomfort. Easy, no side effects and inexpensive, try it ASAP.
The Persian shallot, a staple of Iranian cooking, has been found to contain antibacterial properties researchers suggest could be paired with existing antibiotics to combat medication-resistant tuberculosis, which infected nearly half a million people in 2016.
Snack time can be a snag that can drag even the healthiest eaters toward the worst in tempting but admittedly health-damaging Western fare. The keto approach to eating is far healthier, as it sidesteps foods linked to inflammation and chronic diseases, as well as sugar as an energy source.
Made with fresh, wild-caught Alaskan Sockeye Salmon, this MSC-certified oil is packed with high-quality omega-3s and is the cleanest, most sustainable fish oil on the market.
Baking soda is not only used for whitening your teeth, it also has numerous health and hygiene benefits that you can take advantage of, too.
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