Address it silently if necessary. No need to shout it from the mountaintops. But compelling research commands my attention and it should yours as well. You're almost guaranteed to have to face the music sooner or later. But sooner is always better - and more effective.
The greatest health hazard of aging is not a decrease of aerobic capacity, as many people believe. Rather, it's the decrease of this instead that may be robbing you of the fitness and health gains you're seeking. Especially if you're over 45, be sure you're not making this mistake. Age well with this health and fitness strategy that I endorse.
This vegetable soup recipe uses a blend of fresh vegetables and spices that will help invigorate and strengthen your immune function - a hearty, healing dish that will surely fill you up.
They're one of the most popular - despite the fact everything you do is watched by the company. They know where you are. They know where you've been. They more or less know what you're thinking about. Please boycott them urgently.
This innocent activity cuts blood flow to your main leg artery in half within 60 minutes, and slashes your life expectancy by 2 hours for each hour you do it (far worse than a cigarette, which slashes your life expectancy by 11 minutes). Also, one of the worst indicators of aging.
Even if your doctor advises it, odds are more than 100 to 1 that you don't need it. It can also turn your muscles to mush and shut down your DNA repair forces. Don't be duped just because it's popular or your doctor peddles it. The price of compliance is too steep.
Some dogs are so loud their owners consider moving to appease the neighbors. But before you go to that extreme, here's the smart, simple and often overlooked way to silence your noisy dog - just follow these 7 words consistently. And finally, you'll have peace with your neighbors.
It's not uncommon to experience muscle soreness one or two days after a hard workout, even if you've been working out for years. Called delayed onset muscle soreness, there are several simple strategies that help improve the soreness and reduce your healing time.
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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