As if this vegetable couldn't get any healthier, this special fermentation process creates a potent substance not normally found in the original food. And that helps drive its health-promoting and free radical-scavenging abilities off the charts.
Though it's easy to cultivate and a terrific flavor enhancer, it'll be the rare doctor indeed who'll advocate this as a way to boost your brainpower, control your blood sugar, calm acne or suppress inflammation. But this holiday favorite does all that and more. So enjoy it all year.
More than just an attractive garnish or breath freshener, parsley is a nutritional powerhouse known to act as a diuretic and to build strong bones, reduce inflammation and boost your immunity. Given the right growing conditions, you can easily cultivate this versatile herb indoors or out.
Iodine is an essential mineral that is frequently overlooked. With my iodine supplement, I use my favorite form of iodine - potassium iodide - a more stable form of the mineral that is better absorbed and can help maintain your levels.
Learn more about emu oil, its benefits, uses and side effects before you consider taking this supplement.
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