Wednesday, January 2, 2019

33 Tips for a Great Night of Sleep

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Your Thursday Articles

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33 Tips for a Great Night of Sleep
 

If you feel like a walking zombie unless you have your morning java, chances are good you're suffering from sleep deprivation - which can spin off an entire laundry list of health challenges, up to and including premature death. Implement my 33 best tips for better sleep starting tonight, for the most restful sleep of your life.

 

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tips to a good night sleep
 
Top 7 Foods to Help Fight Depression
 

Due to the costly, often-debilitating prevalence of depression and other mental conditions, plus the fact that they're so often mismanaged, researchers created the Antidepressant Food Score (AFS), which reveals the top seven foods with the most nutrient-dense profiles for the prevention of, support of and recovery from mental health disorders.

 

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best foods for depression
 
What Benefits Can You Reap From Lemon Verbena Oil?
 

Prized for its lemony flavor and fresh citrus aroma, lemon verbena has a variety of uses in the kitchen, making it a great addition to many dishes. But did you know that its essential oil can give you benefits as well? Here are interesting facts about lemon verbena oil - learn how you can best enjoy it.

 

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lemon verbena oil
 

 

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What Are the Health Benefits of Coconut Water?
 

Discover the numerous benefits of coconut water and how you can reap them without worrying about potential side effects.

 
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January 03, 2019

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