Struggling With High Blood Pressure? Eat More of This

Widens your blood vessels. Oxygenates tissues and organs. Helps remove waste, but be careful.

The Only Form of Magnesium Shown to Cross your Blood-Brain Barrier   It's been estimated that 8 out of 10 Americans may be deficient in this essential mineral for memory, detox, energy and glutathione production. Yet most magnesium supplements can't cross over into your brain cells and can instead leave you running for the 'john.' This one is different.   Read More >>   Your Monday Articles Read More   Struggling With High Blood Pressure? Eat More of This   It's a potent vasodilator, helping relax and widen the diameter of your blood vessels, allowing healthy blood flow that oxygenates your tissues and organs, aiding in the removal of waste. But be careful, the wrong type is carcinogenic, with terrible side effects.   Read More >>     Arugula Helps Prevent Fatty Liver Disease   Nonalcoholic fatty liver disease, or NAFLD, often progresses to other diseases, all of them serious. As a disease often associated with metabolic syndrome, NAFLD is a growing concern among young adults. But according to a recent study, a compound in green leafy vegetables, arugula in particular, may help prevent it.   Read More >>     Less Salt or More Potassium and Fiber?   Low-salt diets have long been part of heart health recommendations. However, data shows low-salt diets increase the risk of high blood pressure and heart disease. I'll share why your sodium-to-potassium ratio is more important and how to achieve healthy results.   Read More >>     Weekly Health Quiz: Iron, Cooking Oils and Back Pain   Take this week's quiz to see how well you remember what you read on Mercola.com last week.   Read More >>       Recommended Product View More   Bust Free Radicals to Help Maintain a Healthy Immune System   Free radicals keep your immune system from functioning at top form. My Immune Support contains 10 premium, non-synthetic ingredients that help fight an overabundance of free radicals in the body.   Spotlight of the Week   Star Anise: Add This Special Spice to Your Meals 399K Page Views   This spice has antifungal and antibacterial properties that may help address flu, digestive problems and sleep disorders, and may even help decrease tumor risk.     By texting CLUB to 88088, you consent to receive recurring text messages from Mercola.com via automated technology to the mobile number provided. Consent is not requiring to purchase goods or services. Periodic Messaging. Coupon restrictions apply. Text STOP to end, text HELP for help. US only. Message and data rates may apply. Terms and Conditions / Privacy Policy: www.mercola.com/tc This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2019 Dr. Joseph Mercola. All Rights Reserved. January 14, 2019   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991