Thursday, January 3, 2019

Criticized Exercise Discourages Blood Clots Linked to Strokes

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Criticized Exercise Discourages Blood Clots Linked to Strokes
 

It's been criticized for years, but the fears are unfounded, especially considering the gas it produces helps your arteries and veins dilate, stimulating the thinning of your blood, and discouraging blood clots that can set off a heart attack or stroke.

 

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Daily Walks May Decrease Severity of First Time Strokes
 

Taking a 30-minute walk five days a week may be a means of avoiding strokes or, at least, reducing the severity of them. Research out of Sweden suggests even light- to moderate-intensity physical activity can make a big difference in lowering your risk of stroke.

 

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