Weekly Cleaning Habit Can Be Worse Than 20 Years of Smoking 20 Cigarettes Daily

As bad as smoking for 20 years, this habit triggers major lung problems. Avoid it, and do this instead.

1 DAY SALE! Save 42% Create Your Own Pure Power Protein 3-Pack SHOP NOW Just 3 Ounces of This Has the Muscle-Building Power of 16 Eggs   Why eat 16 eggs, or 3 pounds of pork or over a pound of almonds (that's more than 3,000 calories) to get the leucine, the crucial branched-chain amino acid found only in certain foods, needed to build muscle for your competitive edge? If you want to build healthy lean muscle, don't overlook this stunning superfood.   Read More >>   Your Wednesday Articles Read More   Weekly Cleaning Habit Can Be Worse Than 20 Years of Smoking 20 Cigarettes Daily   Doing this once a week for 20 years is like smoking 20 cigarettes a day for 10 to 20 years. Triggers lung scars, infections, COPD, asthma, chemical-induced pneumonia and more. Avoid these acutely risky items, and labels containing this word. Embrace this worthy option instead.   Read More >>     This Could Be the Most Common Reason for Allergic Reactions to Seafood   Not all seafood allergies may be true allergies mediated by your immune system. In some cases, what appears to be a food allergy after eating finned seafood may in fact be poisoning from poor processing. Here's how to avoid this unpleasant problem.   Read More >>     Ibuprofen Alters Human Physiology   Ibuprofen has a long history of warnings relating to hearing damage, heart attack and atrial fibrillation. A recent study finds use alters male physiology and hormonal levels, which may affect family planning and long-term health.   Read More >>       Recommended Product View More   Don't Leave Home Without These   Kick-start your ketogenic meal plan with these delicious, chocolatey delights. High in beneficial fats, they are designed for optimal mitochondrial health and ketogenic benefits.   You Might Also Like   Is Sparkling Water Really Bad for You?   If you find regular water boring, then sparkling water is a must-try. It helps meet your hydration needs while curbing your soda habit.     By texting CLUB to 88088, you consent to receive recurring text messages from Mercola.com via automated technology to the mobile number provided. Consent is not requiring to purchase goods or services. Periodic Messaging. Coupon restrictions apply. Text STOP to end, text HELP for help. US only. Message and data rates may apply. Terms and Conditions / Privacy Policy: www.mercola.com/tc This e-mail is a Mercola advertisement. View Mercola.com Health Resources, LLC's terms and conditions. If you no longer wish to receive our marketing e-mails, unsubscribe here.   Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.   Mercola.com, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991 US Toll-Free Number: (877) 985-2695 | Intl Number: 1 (239) 599-9500 © 1997-2019 Dr. Joseph Mercola. All Rights Reserved. January 16, 2019   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   Mercola.com Health Resources, LLC, 125 SW 3rd Place, Suite 205, Cape Coral, FL 33991